How Can Perilla Oil Help You
Here’s what you can expect from adding Perilla oil to your diet.
If you’re struggling with high cholesterol, Perilla oil may be the solution you’re looking for. People who take perilla oil were found to have fewer cholesterol levels and activity for apoprotein-associated phospholipase A2 which is a marker for heart problems. However, the effects were greater if done with exercise.
People who consumed perilla oil were found to improve their lung function, as well as decreased levels of leukotriene B4 and C4, which are inflammatory compounds.
Reduced Risk for Osteoporosis
Perilla oil contains alpha-linolenic acid, and in a study of elderly adults, high consumption of this acid is linked to reduced hip fracture since it can help the body retain more calcium.
Improved Cognitive Function
In a study that involved rats, the animals who were fed Perilla oil performed better in a maze test compared to those who were only fed corn oil. Those who ate Perilla have protein level changes in their brain. The diet also stimulated gene activation in the brain which can increase stimulus-response, calcium signaling, and neuron stability.
In another rat study, animals were fed Perilla oil, beef fat, olive oil, and safflower oil. It was found that those who were fed Perilla oil had lower cholesterol and less fat compared to other diet groups.